Craniosacral Therapy & Massage Therapy is available to facilitate the body in expressing health & wholeness. We offer bodywork for the physiology of rest & relaxation, pre/postnatal support; pre/post-surgery support; trauma recovery; maintaining health for sports activities; treatment of the musculoskeletal, fascial & nervous systems; resourcing to adapt to braces & dental appliances, pins, screws, hip & knee replacement mechanisms; post-concussion healing.
Offering the 9-week
Mindful Self-Compassion course developed by
Kristin Neff PhD & Chris Germer PhD.
* Next course starts Wednesday evening
March 25, 2020
Integrative Life-Coaching Principles &
Spiritual Direction are used to explore
the inner work of transformation as it is explored through an embodied approach.
Somatic Experiencing developed by Peter Levine is a titrated approach to healing the repercussions of stress and trauma. Through SE there is a "feather edge," or a "just right" sense of engagement that can support coherence & completion to the responses of fight, flight & freeze in our nervous system as understood through The Polyvagal Theory by Dr. Stephen Porges.
In supporting the reconnection to ourself that is expressed through self-regulation within,
and co-regulation in relationship,
we are able to feel inner stability,
self-compassion & personal agency.
We hope you enjoy exploring our site,
and are able to take some time to connect with us.
Please feel free to contact any of us with inquiries or wonderings.
We strive to provide an inclusive,
supportive & accessible space, so let us know
if there is anything we can do to co-create this with you.
Nicola Usher & Doug Gordon (Doug's photos available on Shutterstock)