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a Calm retreat

BODYWORK

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Craniosacral Therapy & Massage Therapy  is available to facilitate the body in expressing health & wholeness.  We offer support for the physiology of rest & relaxation, pre/postnatal support; pre/post-surgery support; trauma recovery; maintaining health for sports activities; treatment of the musculoskeletal, fascial & nervous systems;  resourcing adaptation for braces & dental appliances; post-concussion healing.


MINDFUL SELF-COMPASSION & INNER WORK

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 Offering the  9-week 

Mindful Self-Compassion course developed by 

Kristin Neff PhD & Chris Germer PhD.  

(Next course starts in March 2020)


By using Somatic Experiencing, 

Integrative Life-Coaching Principles and 

Spiritual Direction, 

the inner work of transformation is explored through an embodied approach.




TRAUMA RECOVERY WORK

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  Somatic Experiencing is a titrated approach to healing the repercussions of stress and trauma - finding the feather edge of engagement to bring coherence & completion

 in the autonomic nervous system.  

We trust in the innate wisdom of each person to guide the process as we co-create together a safe environment for healing and finding some ease. 


We support the reconnection to ourself that is expressed through self-regulation within, 

and co-regulation in relationship.



 

WELCOME TO PEOPLE FROM ALL WALKS OF LIFE....

We hope you enjoy exploring our site, 

and are able to take some time to connect with us. 

Please feel free to contact any of us with inquiries or wonderings.  

We strive to provide an inclusive, 

supportive & accessible space, so let us know 

if there is anything we can do to co-create this with you.

Kiersten Lappano RMT

Cell: 416-817-2032 * email kierstenlappano@gmail.com

Anne-Marie Lappano SEP

Cell: 519-272-5014 * email annemarielappano@hotmail.com

Nicola Usher RMT (SEP in training)

Cell: 519-949-3822 * email nicola@acalmretreat.com

Website photography:

Nicola Usher & Doug Gordon (Doug's photos available on Shutterstock)