Craniosacral Therapy & Massage Therapy is available to facilitate the body in expressing health & wholeness. We offer bodywork for the physiology of rest & relaxation, pre/postnatal support; pre/post-surgery support; trauma recovery; maintaining health for sports activities; treatment of the musculoskeletal, fascial & nervous systems; resourcing to adapt to braces & dental appliances, pins, screws, hip & knee replacement mechanisms; post-concussion healing.
Offering the 9-week
Mindful Self-Compassion course developed by
Kristin Neff PhD & Chris Germer PhD.
* Next course starts in the fall of 2020
Integrative Life-Coaching Principles &
Spiritual Direction are used to explore
the inner work of transformation as it is explored through an embodied approach.
Anne-Marie Lappano and Nicola Usher both offer Somatic Experiencing developed by Peter Levine and Touch Skills for Trauma
developed by Kathy Kain.
Through this trauma and nervous system regulation work there is a
"feather edge," or a "just right"
sense of engagement that can support completion in the responses of
fight, flight & freeze
in our nervous system as understood through
The Polyvagal Theory
by Dr. Stephen Porges.
We hope you enjoy exploring our site,
and are able to take some time to connect with us.
Please feel free to contact any of us with inquiries or wonderings.
We strive to provide an inclusive,
supportive & accessible space, so let us know
if there is anything we can do to co-create this with you.
Nicola Usher & Doug Gordon
(Doug's photos available on Shutterstock)